about me
i'm a persistent pain specialist, strength and conditioning coach, health and PRT coach - and i help people get out of pain and stay out of pain
what makes my approach different is that mosst professionals only look at one piece of the puzzle - the physical side of pain. i take a more complete approach, tailored to you. true pain recovery involved movement, pain reprocessing techniques, and lifestyle and habit support. it's what make my success rate so high.
i care deeply for my clients and i will be your biggest cheerleader and will be by your side through the ups and downs of finding your way out of pain.
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i know what it’s like - i lived with persistent pain for nearly 15 years. for a long time, i was afraid to move or push myself in case i made things worse. eventually, i became so limited by my pain that i knew something had to change.
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i’m not a “go hard or go home” kind of coach (though I fully support anyone who is - if that’s your vibe, go for it!). i believe in building strong, sustainable habits that actually improve your life and last. quick fixes don’t work — i’m here for the long game, and if we work together, things will get better.
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my mission is to be the kind of support i so desperately needed when i was going through it all.​
education & certifications
level 3 personal training certification
a comprehensive program equipping me with advanced skills and knowledge to provide tailored fitness regimes that improve health outcomes and reduce pain
level 4 strength & conditioning certification
the foundation for effective therapeutic interventions advanced training in performance-based movement, strength development, and injury prevention for all fitness levels.
pain reprocessing therapy certification
this certification went beyond traditional pain management methods to explore the psychological and neurological aspects of chronic pain
anatomy & physiology diploma
this program provided an in-depth understanding of human anatomy and physiology, forming
health coaching certification
this program gave me the tools to help clients set clear goals, build lasting habits, and create realistic changes that support their physical and mental wellbeing
pain management diploma
a holistic program integrating various disciplines for pain management, equipping me with a broad range of techniques to handle a diverse set of pain-related issues
250-hour yoga teacher training
extensive exploration of yoga theory and practice, including techniques that promote mindfulness, flexibility, strength, and overall well-being