about me
i know what it's like to feel stuck in your body - tired, in pain, not quite yourself - and not know where to begin. i spent over 15 years in chronic pain, and honestly, i tried everything. what finally helped wasn't a miracle fix. it was a combination of learning how pain really works, moving in a way that supported me, and slowly rebuilding trust in my body again.
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that experience shaped the way I work now: practical, grounded, and fully focussed on helping women and men feel better in a way that lasts.
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today, I support women and men who are ready to get back to feeling strong and clear-headed - whether they're dealing with pain, post-baby changes, or mid-life shifts, or just feel like they've lost momentum.
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i'm not here to tell you to hustle harder or meditate your way out of a flare-up. i'm here to help you find what works for you, in real life. that might mean strength work, nervous system support, or just having someone in your corner who gets it.
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this work matters to me because i've lived it - and now i get to walk alongside other women as they come back to themselves. if that's the kind of support you're looking for, i'd love to hear from you.
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education & certifications
health coaching certification
this program gave me the tools to help clients set clear goals, build lasting habits, and create realistic changes that support their physical and mental wellbeing
level 3 personal training certification
a comprehensive program equipping me with advanced skills and knowledge to provide tailored fitness regimes that improve health outcomes and reduce pain
pain reprocessing therapy certification
this certification went beyond traditional pain management methods to explore the psychological and neurological aspects of chronic pain
anatomy & physiology diploma
this program provided an in-depth understanding of human anatomy and physiology, forming the foundation for effective therapeutic interventions
pain management diploma
a holistic program integrating various disciplines for pain management, equipping me with a broad range of techniques to handle a diverse set of pain-related issues
250-hour yoga teacher training
extensive exploration of yoga theory and practice, including techniques that promote mindfulness, flexibility, strength, and overall well-being
level 4 strength & conditioning certification*
advanced training in performance-based movement, strength development, and injury prevention for all fitness levels.
*in progress