about me
i'm a chronic pain specialist, strength and conditioning coach, health and PRT coach. i help people get out of pain and stay out of pain
the reason why i have such a high success rate is because when it comes to pain, most professionals look at only one thing - the physical element of pain. i use a blend tailored to the individual. complete pain care needs to involve movement, pain management techniques and lifestyle & habit support.
i care deeply for my clients and i will be your biggest cheerleader and will be by your side through the ups and downs of finding your way out of pain.
​
i had chronic pain for about 15 years and for a long time i was seriously afraid of movement and 'making things worse'. it came to the point where i was immobilised by my pain and that's when i knew things needed to change.
i'm not a 'go hard or go home' kinda gal (although kudos to those who are if that's your vibe!) i'm all about building habits that improve your life and last a lifetime. there's no point in selling you a quick fix for it to reverse within a few months. if we're in it, we're in it, and things will get better.
i want to make sure that i can be the support to others i so desperately needed when i was going through it all.
​
education & certifications
level 3 personal training certification
a comprehensive program equipping me with advanced skills and knowledge to provide tailored fitness regimes that improve health outcomes and reduce pain
pain reprocessing therapy certification
this certification went beyond traditional pain management methods to explore the psychological and neurological aspects of chronic pain
anatomy & physiology diploma
this program provided an in-depth understanding of human anatomy and physiology, forming the foundation for effective therapeutic interventions
health coaching certification
this program gave me the tools to help clients set clear goals, build lasting habits, and create realistic changes that support their physical and mental wellbeing
pain management diploma
a holistic program integrating various disciplines for pain management, equipping me with a broad range of techniques to handle a diverse set of pain-related issues
250-hour yoga teacher training
extensive exploration of yoga theory and practice, including techniques that promote mindfulness, flexibility, strength, and overall well-being
level 4 strength & conditioning certification*
advanced training in performance-based movement, strength development, and injury prevention for all fitness levels.
*in progress