Level 3 Personal Training
Level 4 Strength & Conditioning
Pain Reprocessing Therapy
Health Coaching
Level 3 Anatomy & Physiology
Level 3 Pain Management
250hr Yoga TT
how can i help?
i work with people who;
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- used to be active, but now feel held back by pain
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- are scared that exercise will make things worse
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- feel stuck in flare ups and don't know what's safe anymore
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- have been told to 'rest' and now don't trust their body
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- miss feeling strong, capable and like themselves
what do i do?
in person or online
persistent pain, old injuries that keep flaring, that dull ache that follows you around - it all takes a toll.
pain is your brain sounding a (sometimes unnecessary) alarm. our work together teaches your brain and body that you’re safe again.
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we do this with:
• rewired pain signals
• gradual, confidence-building movement
• nervous system calming tools
• lifestyle changes that reduce stress on your body
online or in person - long-lasting change, not quick fixes.
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plus whatsapp check-ins so you’re supported every step of the way.
not just movement. not just pain management. a smarter mix of both
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