pain recovery & strength coach · essex & online
compassionate, science-backed coaching to help you overcome persistent pain and get back to moving pain-free again.
pain-free myself for 7 years - after 15 years of living it.
sound familiar?
"i'm tired of planning my whole life around pain."
"if i move or exercise, i'm scared i'll just make things worse."
"i'm exhausted from trying to fix myself."
"i'm worried people think it's all in my head - i want to feel strong and confident again."
i hear these every single week - i said most of them myself, for fifteen years. you deserve to be heard, taken seriously, and shown a real way forward.
what do i do?
persistent pain, old injuries that keep flaring, that dull ache that follows you around - it all takes a toll.
here's the hopeful part: pain that hangs around for a long time often means your body has become over-protective - not that anything is damaged. and a body that has learned to be protective can gently be taught it's safe again.
that's the basis of modern pain science - and it's where we start.
tools that gently teach your body you're safe to move again.
build movement and strength at a pace that won't spook your system.
practical tools to help your body settle, so it isn't stuck bracing for the worst.
small lifestyle shifts that take real, daily stress off your body.
how it works
15 minutes. i learn a bit about your pain, you ask me anything, and we find out if i'm the right fit. zero pressure.
if we're a match, we map out where you're stuck and what getting pain free and back to movement looks like for you.
online or in person, plus whatsapp check-ins between sessions so you're never left guessing.
long-lasting change, not a quick fix. the goal is you, doing the thing you miss - without bracing for pain.
it actually works
"angie achieved more than any other health professional. i was virtually housebound but within weeks, i'd taken my first step to recovery."
— sue, 56, melbournehad a bed in her living room because the stairs were too painful
now: back upstairs in her own bed, preparing for a new chapter in her life - becoming a grandma.
"you're the only professional who cares about me as a whole human, not just some number on a chart."
— nadine, 35, floridasevere pain after only 30 minutes of walking, afraid of long days on her feet
now: on her feet all day at disneyland (this was her main goal and i was all for it).
"none of them even come close to what angie does. she's changed my understanding of pain in ways i didn't know were possible."
— grace, 41, essexcouldn't get through a workout without pain and dread
now: actually enjoys training again - no fear, no bracing for flare-ups.
your next step
it's a free, no-pressure 15-minute call. tell me where it hurts, ask me anything, and leave knowing your next step - even if that step isn't me.