what is health coaching?

health coaching is a structured, practical approach to helping you take control of your health - without the overwhelm. it'snot about meal plans or motivation hacks. it's about working with someone who helps you identify what matters most to you, break down what's getting in your way, and build habits that actually stick.

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i work with women who want to feel better in their bodies and lives. that might mean improving your energy, managing stresss, getting back into exercise, supporting you out of pain, or just finally getting clear onwhat your version of "healthhy" looks like.

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heaalth coaching is;

• goal oriented, realistic and personalised

• focused on long-term change, not short-term fixes

• grounded in science, not trends

• ​built around your life, not someone else's

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whether you're starting from scratch or just want structure and accountability, coaching gives you the support and strategy to make real progress - and keep it going.

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pain reprocessing therapy (PRT) helps retrain the brain's response to chronic pain. it's based on solid neuroscience and is especially helpful when pain sticks around even after the original injury has healed.

here's the thing - even if pain isn't your main issue, these tools can still help. they support your nervous system, reduce stressand tension,and rebuild trust in your body. that's powerful if you've been feeling run down, disconnected,  or like your body's working against you.

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this is about helping you feel better in your body and your life. Whether that starts with strength, pain, mindset, or all three- i'm here to help you find what works, and stick with it.

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