what does a session look like?
transform pain into resilience, one session at a time
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if you're wondering how it works, here's what a typical plan looks like:
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session 1: a deep dive into your pain story plus a customised starter toolkit of movement and pain management
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session 2: we build confidence in movement, and then take a deeper dive into pain management techniques and daily habit building​
​beyond: every session is reshaped to meet your changing needs - movement, mindset, pain reprocessing or pain management - it's never a one size fits all and this is truly where my approach makes the most impact, where i see the most results and the most 'aha!' moments.​​
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how we work together
strength and movement
pain safe movement to rebuild confidence
pain tools
evidence based techniques to reduce pain
habit building
small, consistent habits that support long-term pain reduction
nervous system support
breathwork, NSDR, mindset reframing
real support
i'm here to guide you through set-backs and wins
"I wish I'd known this 5 years ago. This has totally changed my life, thank you, thank you!" - Brittany