what does a session look like?
1. if pain has been your normal for too long
pain shows up in different ways - constant, unrelenting back pain, a stubborn old injury that always flares during a certain movement, or that low-level ache that just makes everyday life harder than it needs to be.
it can get in the way of enjoying your life, make you avoid activities, or stop you from reaching your fitness goals.
no matter the type of pain, severity, or how long you’ve had it, pain is produced the same way: your brain assesses danger and decides how much pain to generate.
so our work together focuses on teaching your brain and body that you’re safe. we do this by:
- rewiring pain signals
- gradually reintroducing movements that your brain has labelled as ‘dangerous’
- using tools that calm the nervous system
- making lifestyle changes that reduce the overall stress load on your body
these sessions can be done in person or online, and they combine movement, pain reprocessing and practical habit support to create long-lasting change.
2. fitness that works with your life, not against it
everyone has their own reasons for wanting to get fitter or stronger - whether it’s changing body composition, building muscle, improving longevity, or training for a marathon. Whatever your ‘why’ is, I’m here for it.
fitness / strength sessions take place at a location of your choice or online, and you’ll also get personal whatsapp support throughout the week. that means you can ask questions, double-check form, get video feedback on movements, and update goals as you progress - you’re not doing this alone between sessions.
3. the combo: strength & pain free living
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weaving them both together. in our sessions, i help you build strength and confidence while teaching your brain and body that you’re safe to move again. that means we use movement that supports your goals, pain-reprocessing tools that calm the nervous system, and simple lifestyle habits that reduce stress on your body. whether we’re easing long-term pain, rebuilding trust in your body, or working towards a fitness goal, it all happens in one integrated, supportive space - in person or online, with ongoing whatsapp support so you’re never figuring it out alone.
how we work together
strength and movement
pain safe movement to rebuild confidence
pain tools
evidence based techniques to reduce pain
habit building
small, consistent habits that support long-term pain reduction
nervous system support
breathwork, NSDR, mindset reframing
real support
i'm here to guide you through set-backs and wins
"I wish I'd known this 5 years ago. This has totally changed my life, thank you, thank you!" - Brittany