Should you move when you're in pain?

Let’s tackle one of the biggest myths out there about pain: the idea that if you’re hurting, you’re somehow ‘broken’ or need to stop moving completely.

Spoiler alert: that’s not how it works!

In reality, your body is not fragile. It’s incredibly adaptable. So instead of thinking you need to bubble wrap yourself, a lot of times safe and consistent movement is actually part of the solution, not the problem.

I promise I’m not about to tell you to run a marathon (although I’m here for it if you want to!) But maybe next time that little voice in your head says ‘uh-oh, pain means I should stop moving’, you’ll remember that actually, movement is your friend.

How it works 🤓:

When you move in a safe, controlled way, you’re sending signals to your brain that it’s ok, that you’re not in danger. Over time, that helps dial down those pain alarms.

Even long after an injury has healed, your brain can keep those old pain pathways switched on. That’s why movement becomes even more important: avoiding certain positions or activities can create more tension elsewhere in the body, which often leads to… more pain.

Plus, movement gives you a lovely boost of endorphins — your built-in pain relievers.

If you have any 'is this a myth?' questions, email hey@angiebrand.com and we can chat!